Latest Posts Under: Health


In today’s fast paced world we’re all looking for that magic pill, one time fee, or just the option to flip a switch to make life what we want. But take a step back and you’ll soon realize that motivation to make healthy choices, such as being more active, has to come from within. But that doesn’t mean that you cant’t have help! Using a Fitbit fitness tracker to raise your awareness and keep your healthy lifestyle goals in mind can be the key to a healthier you, and university research is making this hard… Read Article →

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For an athlete, there is nothing more terrifying than injuring the body during play. Whether they are playing kickball at the company picnic or it’s Lebron James in game 7 of the championships, there is an uncertainty of the future at the time of an injury. Treating an injury with physical therapy is a vital part of returning an athlete to top form and is a necessary part of sports injury rehabilitation. Prevention A huge benefit of physical therapy is the ability to prevent sports injuries from ever happening in the first place, eliminating the… Read Article →


The toddler years of childhood, generally defined as 1 to 3 years of age, include an enormous amount of growth in motor skills. This is when children move from crawling to walking – with the wobbly walking between the two being called ‘toddling’, where the term toddler originates. Advancement in all fine and gross motor skills occurs in rapid succession, giving clear ways to visibly monitor a child’s progression through the toddler and into the pre-school years. As with the rest of child development there are different ages at which we expect to see certain… Read Article →

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