Latest Posts Under: Health

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The beginning of a new year is the perfect time to start fresh and create new goals for the future. When it comes to resolutions, many people desire to lose weight and increase their fitness routine. When you want to stick to your resolutions and stay committed, there are a few tips to follow that will pay off. 1. Find a Partner Working out is easier when you have someone else to run or ride your bike with throughout the week. Find a partner who will help you to stay motivated and work towards your… Read Article →

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Inventory control and management is usually the last thing that is on the mind of independent practice owners. However, failure to properly take care of inventory will result in operational problems and poor customer satisfaction. Continual Monitor Product Costs Maintaining proper inventory levels is imperative, but many people forget that product costs are equally important. This is because products that are in high demand must be continually analyzed to maximize savings. Independent practices that ignore product costs may end up wasting money on expensive items that could be easily sourced through a cheaper supplier. When… Read Article →

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When it comes to working out, only 20.8 percent of Americans met the minimum standards for aerobic and strength training, according to the latest available data from the Center for Disease Control and Prevention. But for all those who do work out on a regular basis, many make common mistakes that can end up injuring them or hindering their results. Some of the worst mistakes are so basic that you can easily correct them to avoid these pitfalls. The key is to recognize them and make a conscious effort to change these bad habits. Not… Read Article →

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There are many benefits that come with having a standing appointment at a chiropractor. You want to choose a professional who you feel comfortable with and who has the right qualifications when it comes to this service. There are many reasons why you may want to visit this type of expert, but the main reason is so that you can have a better overall feeling of well-being when you leave his or her office. Feel Better There are many lifestyle choices that can lead to needing to see a chiropractor. If you spend a lot… Read Article →

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Water is one of the most important elements we need for survival. We can only survive for three days without it, so getting clean, uncontaminated water is a high priority. Our water comes from two main sources: groundwater and surface water. Both of them are open to contamination that could make us ill, but treating them requires different methods. In industrialized countries such as the U.S., we have the ability to get water by turning on a faucet. More often than not, it is clean and poses no health risks. We have technology and the… Read Article →

Allergies and the Allergic Symptoms as a Concept

Countless people suffer the bane of seasonal allergies with no relief in sight. Nevertheless, many people spend a fortune on allergy medication or try untested home remedies in an effort to spare themselves. There are, however, other steps allergy sufferers can take to reduce their exposure to pollen, thus limit their reaction. In fact, keeping track of pollen counts, taking a shower at night and staying inside will spare many people a lot of pollen misery. Pollen Count Awareness Short of living in a sterile atmosphere, no one can completely eliminate their exposure to pollen…. Read Article →

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Physical therapy offers a non-invasive and relatively risk-free alternative to surgery. If you’re suffering from knee pain, back pain, issues with your rotator cuff or other problems that are diminishing your life quality and limiting your mobility, surgery may not be the best solution. Surgical procedures cannot be fully undone. More importantly, no surgery is fully guaranteed to be a success. Following are three reasons to try therapy before considering surgery as your best option. Physical Therapy Can Provide Equivalent Results With Far Less Risk Research performed in Finland has conclusively determined that targeted physical… Read Article →

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If you’re frustrated by fleeting focus, you aren’t alone. According to Social Times, 25 percent of Americans are forgetful due to short attention spans. A Harvard University study found that most of us spend 47 percent of our time not being in the moment. Over the past 10 years, the average attention span has decreased from 12 seconds to eight. The reason for this trend is information overload. Our brains are bombarded with external input. The good news is that there easy ways to harness attention. Following are simple tips for how to corral a… Read Article →

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Many workers find their wages are frozen in this volatile financial climate, but their waistlines are steadily gaining. Part of this could be the pressure to stay important to the company, but we also put pressure on ourselves to succeed. If you find you are more sedentary lately and wish you could reach a good balance between staying healthy and staying on top of your job, you aren’t alone. At stressful times, reaching for the breakroom donuts is tempting, but here are a few tips to help you avoid workplace snacking. First, according to fitness19.com,… Read Article →

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In today’s fast paced world we’re all looking for that magic pill, one time fee, or just the option to flip a switch to make life what we want. But take a step back and you’ll soon realize that motivation to make healthy choices, such as being more active, has to come from within. But that doesn’t mean that you cant’t have help! Using a Fitbit fitness tracker to raise your awareness and keep your healthy lifestyle goals in mind can be the key to a healthier you, and university research is making this hard… Read Article →

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