6 Ways to Manage Your Incontinence

If you have problems with bladder or bowel incontinence, then it is essential to manage the condition in a variety of ways. By using these six tips, you can reduce the incidences of incontinence on a daily basis.

Incontinence Prevention 1: Lose Weight In Your Abdominal Area

The excess fat in your abdominal area can press on your bladder or intestinal tract, leading to incontinence. This extra fat develops underneath your skin, and it can fill the open spaces around your organs. Not only should you lose weight throughout your body, but also, you will want to target your abdominal area while exercising to lose fat quickly in this zone.

Incontinence Prevention 2: Don’t Drink Caffeinated Beverages

Caffeinated beverages such as soft drinks, coffee and tea can irritate your intestinal tract and bladder, creating an urge to urinate or defecate frequently. You can limit the amount of caffeinated beverages that you drink, or you can find beverages that don’t contain any caffeine. Read the labels on products carefully while shopping for groceries to avoid consuming caffeinated beverages.

Incontinence Prevention 3: Check Your Medications For Certain Ingredients

If you take over-the-counter or prescription medications, then read a medication’s warning label carefully to determine if the item contains ingredients that can cause incontinence. When a medication causes bowel or urinary incontinence, look for a different product that doesn’t contain the dangerous ingredient.

Incontinence Prevention 4: Practice Pelvic Floor Exercises

You may have weak muscles in your pelvic floor that causes an urge to go to the bathroom more often, but fortunately, there are exercises that can strengthen the muscles in your pelvic area. Look for information online that teaches you how to exercise the muscles in your pelvic zone so that you can prevent bladder and bowel incontinence.

Incontinence Prevention 5: Train Your Bladder or Bowels

With specialized behavioral training methods, you can train your bowels and bladder to avoid any incontinence. This process involves consuming foods and beverages at certain times during the day so that you will need to defecate or urinate at the same times on a daily basis. It can take several weeks or months to regulate your intestinal and urinary tract, but this can help to prevent the problems associated with incontinence.

Incontinence Prevention 6: Have Surgery For Chronic Incontinence 

If the methods that you are using to reduce your bowel or bladder incontinence aren’t working, then visit a physician to determine if a surgical procedure can cure your problem. The most common problems that are repaired by surgery include lifting the bladder or other organs with mesh sling devices so that the pressure is reduced on your urinary or intestinal tract, helping to reduce incontinence.